Combat sports are increasing in popularity with newcomers often asking the question which combat sport is right for me? Core aspects of Wrestling are used across a range of combat sports – today we take a look at 3 reasons why you should start wrestling in 2022
Fitness
Combat sports are physically demanding and wrestling is no exception. Wrestling is often considered one of the most physically demanding combat sports due to the high pace of the sport. Wrestling training encourages mental grit and determination with an attitude of not quitting set as a standard in Wrestling gyms. Wrestling is a full body workout which will build both strength and endurance as part of training in the sport. High intensity drilling and sparring rounds provide an unrivalled way to get in shape or reach higher level fitness goals.
Self confidence
Training in combat sports will push you outside your comfort zone in a controlled environment. For people new to contact sport it can be a daunting experience to spar in the gym or enter competition. Overcoming the feeling of uncertainty and engaging in contact rounds or competition is extremely mentally rewarding. With any activity which can push you outside your comfort zone continuously overcoming the feeling our self doubt or uncertainty is a great way to build self confidence.
Be part of a team
Competition in wrestling is an individual sport. Successful preparation leading up to competition requires a good team. Training Wrestling will introduce you to people from all generations and from all walks of life. Through training people build friendships which provide support on and off the mat. Training regularly provides an opportunity to meet new like minded people who will encourage you to progress in the sport of wrestling and meet your fitness goals.