In olympic wrestling 2 point throws can be used to quickly build up points and take lead of the scorecards during a match. To earn 2 points during a match a wrestler must take their opponent to the mat whist

Shadow wrestling drills are a great way to warm up, improve endurance or cool down. Shadow wrestling mimics base wrestling movements without the use of an opponent. Shadow wrestling rounds can include sprawls, leg attacks, sit outs and scrambles. Sprawls

Takedowns in wrestling are awarded 1,2,4 or 5 points depending on the how the throw is performed and the landing position of the opponent. A five point technique is a grand amplitude throw where the opponent lands in a position