A mix of Freestyle and Greco Roman Wrestling styles suitable for members of all levels. Our program is lead by Commonwealth silver medalist and head coach Terence Bosson. Our Adults wrestling session run throughout the week with evening and morning classes available - click here to see our timetable.

All classes take place at Five Points Wrestling Gym:
Carlington Court
Factory Rd
Blaydon-on-Tyne
NE21 5SE

WHAT TO EXPECT
Our classes are tailored to fit the experience of participants. The classes may include:

• Warmup involving body weight exercises accompanied by footwork, balance and speed drills.
• Wrestling drills including: hand fighting, clinch and scramble drills.
• Introduction of new techniques or elaboration on techniques covered in previous classes.
• Live rounds for those keen to participate.
• Cool downs including active recovery, breathing exercises and static stretching techniques.

COST

• First session free
• 2 classes a week £49.99 per month
• Access to all classes £60 per month

CLOTHING
We recommend a T Shirt and shorts / sweat pants and request items of clothing do not contain zips – for safety reasons. A gumshield is also recommended.

Although not required the following equipment may be beneficial for those training regularly.

• Headguard
• Singlets (competition)
• Wrestling Boots
• Knee pads