A combination of Freestyle and Greco Roman wrestling styles suitable for teenagers of all levels. Our program is designed to encourage a friendly environment while providing a high level of training aimed specifically at teenagers. Our wrestling sessions for teenagers run on evenings and weekends - click here to see our timetable.

Our classes are based out of:
Five Points Wrestling Gym
Carlington Court
Factory Rd
Blaydon-on-Tyne
NE21 5SE

WHAT TO EXPECT
Our classes are catered to suit the ability of all members, a common structure might include:

• Warmup – involving body weight exercises accompanied by footwork, balance and speed drills.
• Drilling – recap last weeks technique and introduce new techniques.
• Live wrestling – members are split into groups of similar age and ability for wrestling rounds.
• Cool down - including active recovery, breathing exercises and static stretching techniques.

COST:

• Free taster session
• £49.99 per month for up to 4 sessions per week

CLOTHING
We recommend a T Shirt and shorts / sweat pants and request items of clothing do not contain zips – for safety reasons. A gumshield is also recommended.
Although not required the following equipment may be beneficial for those training regularly.

• Headguard
• Singlets (competition)
• Wrestling Boots
• Knee pads
• Mouthguards